OUR FOOD IS A HIGH PROTEIN,
VEGETARIAN POWER PACK OF NUTRITION.
OUR FOOD IS A HIGH PROTEIN, VEGETARIAN POWER PACK OF NUTRITION.
OUR FOOD IS A HIGH PROTEIN,
VEGETARIAN POWER PACK OF NUTRITION.
OUR FOOD IS A HIGH PROTEIN, VEGETARIAN POWER PACK OF NUTRITION.
OUR FOOD IS A HIGH PROTEIN,
VEGETARIAN POWER PACK OF NUTRITION.
Responsible For:
Responsible For:
Responsible For:
Deficiency Effects:
Deficiency Effects:
Deficiency Effects:
PROTEIN
PROTEIN
PROTEIN
PROTEIN
Growth & repair of the body; helps transport nutrients throughout the body; helps body fight infection; regulates fluid in the body; is a source of protein; and all enzymes are proteins (enzymes perform many body functions).
Growth & repair of the body; helps transport nutrients throughout the body; helps body fight infection; regulates fluid in the body; is a source of protein; and all enzymes are proteins (enzymes perform many body functions).
Growth & repair of the body; helps transport nutrients throughout the body; helps body fight infection; regulates fluid in the body; is a source of protein; and all enzymes are proteins (enzymes perform many body functions).
Growth & repair of the body; helps transport nutrients throughout the body; helps body fight infection; regulates fluid in the body; is a source of protein; and all enzymes are proteins (enzymes perform many body functions).
A disease called Kwashiorkor – severe growth retardation, loss of hair color, wounds do not heal, anemia, weakness, increased risk of infection, and can result in death.
A disease called Kwashiorkor – severe growth retardation, loss of hair color, wounds do not heal, anemia, weakness, increased risk of infection, and can result in death.
A disease called Kwashiorkor – severe growth retardation, loss of hair color, wounds do not heal, anemia, weakness, increased risk of infection, and can result in death.
A disease called Kwashiorkor – severe growth retardation, loss of hair color, wounds do not heal, anemia, weakness, increased risk of infection, and can result in death.
Carbohydrates
Carbohydrates
Carbohydrates
Carbohydrates
Provide the body with energy to perform all its functions. The brain & nervous system prefer carbohydrates for energy over protein and fats.
Provide the body with energy to perform all its functions. The brain & nervous system prefer carbohydrates for energy over protein and fats.
Provide the body with energy to perform all its functions. The brain & nervous system prefer carbohydrates for energy over protein and fats.
Provide the body with energy to perform all its functions. The brain & nervous system prefer carbohydrates for energy over protein and fats.
Weakness, fatigue, confusion, low blood sugar (hypoglycemia).
Weakness, fatigue, confusion, low blood sugar (hypoglycemia).
Weakness, fatigue, confusion, low blood sugar (hypoglycemia).
Weakness, fatigue, confusion, low blood sugar (hypoglycemia).
Fiber
Fiber
Fiber
Fiber
Replaces calories from fat; gives a feeling of fullness; decreases the risk of colon cancer; may decrease cholesterol levels; and may improve blood sugar levels by slowing the absorption of glucose (sugar).
Replaces calories from fat; gives a feeling of fullness; decreases the risk of colon cancer; may decrease cholesterol levels; and may improve blood sugar levels by slowing the absorption of glucose (sugar).
Replaces calories from fat; gives a feeling of fullness; decreases the risk of colon cancer; may decrease cholesterol levels; and may improve blood sugar levels by slowing the absorption of glucose (sugar).
Can lead to appendicitis, arteriosclerosis (a type of heart disease), colon cancer, constipation, and diabetes (high blood sugar).
Can lead to appendicitis, arteriosclerosis (a type of heart disease), colon cancer, constipation, and diabetes (high blood sugar).
Can lead to appendicitis, arteriosclerosis (a type of heart disease), colon cancer, constipation, and diabetes (high blood sugar).
Vitamin A
Vitamin A
Vitamin A
Vitamin A
Helps in vision; growth & repair of the body; improves immunity; and helps decrease the risk of cancer.
Helps in vision; growth & repair of the body; improves immunity; and helps decrease the risk of cancer.
Helps in vision; growth & repair of the body; improves immunity; and helps decrease the risk of cancer.
Night blindness, rough skin, increased risk of infection, impaired bone & body growth, abnormal tooth & jaw alignment, eye problems that can lead to blindness.
Night blindness, rough skin, increased risk of infection, impaired bone & body growth, abnormal tooth & jaw alignment, eye problems that can lead to blindness.
Night blindness, rough skin, increased risk of infection, impaired bone & body growth, abnormal tooth & jaw alignment, eye problems that can lead to blindness.
Vitamin C
Vitamin C
Vitamin C
Vitamin C
Helps in wound healing; maintains bone & teeth; strengthens blood vessels; improves immunity; and helps the body absorb iron.
Helps in wound healing; maintains bone & teeth; strengthens blood vessels; improves immunity; and helps the body absorb iron.
Helps in wound healing; maintains bone & teeth; strengthens blood vessels; improves immunity; and helps the body absorb iron.
A disease called Scurvy – bleeding gums, tooth loss, and even death. Anemia, arteriosclerosis (clogged blood vessels) depression, increased infections, muscle degeneration, rough skin, weakened bones, and poor wound healing.
A disease called Scurvy – bleeding gums, tooth loss, and even death. Anemia, arteriosclerosis (clogged blood vessels) depression, increased infections, muscle degeneration, rough skin, weakened bones, and poor wound healing.
A disease called Scurvy – bleeding gums, tooth loss, and even death. Anemia, arteriosclerosis (clogged blood vessels) depression, increased infections, muscle degeneration, rough skin, weakened bones, and poor wound healing.
Vitamin D
Vitamin D
Vitamin D
Vitamin D
Bone & tooth formation; helps body absorb & use calcium & phosphorous that aids in bone formation.
Bone & tooth formation; helps body absorb & use calcium & phosphorous that aids in bone formation.
Bone & tooth formation; helps body absorb & use calcium & phosphorous that aids in bone formation.
A disease called Rickets – Soft bones, abnormal growth, joint pain, and badly formed teeth.
A disease called Rickets – Soft bones, abnormal growth, joint pain, and badly formed teeth.
A disease called Rickets – Soft bones, abnormal growth, joint pain, and badly formed teeth.
Thiamin
Thiamin
Thiamin
Thiamin
Bone & tooth formation; helps body absorb & use calcium & phosphorous that aids in bone formation.
Bone & tooth formation; helps body absorb & use calcium & phosphorous that aids in bone formation.
Bone & tooth formation; helps body absorb & use calcium & phosphorous that aids in bone formation.
A disease called Beriberi – extreme loss of muscle tissue, swelling all over the body, enlargement of heart, irregular heart rate, & paralysis. Also can cause mental confusion, weakness, & impaired growth.
A disease called Beriberi – extreme loss of muscle tissue, swelling all over the body, enlargement of heart, irregular heart rate, & paralysis. Also can cause mental confusion, weakness, & impaired growth.
A disease called Beriberi – extreme loss of muscle tissue, swelling all over the body, enlargement of heart, irregular heart rate, & paralysis. Also can cause mental confusion, weakness, & impaired growth.
Riboflavin
Riboflavin
Riboflavin
Riboflavin
Helps in the release of energy from food; promotes healthy skin and normal vision.
Helps in the release of energy from food; promotes healthy skin and normal vision.
Helps in the release of energy from food; promotes healthy skin and normal vision.
Vision problems, skin disorders around the nose and mouth.
Vision problems, skin disorders around the nose and mouth.
Vision problems, skin disorders around the nose and mouth.
Vitamin B6
Vitamin B6
Vitamin B6
Vitamin B6
Helps in the release of energy from food; promotes healthy skin, nerves, and the digestive system.
Helps in the release of energy from food; promotes healthy skin, nerves, and the digestive system.
Helps in the release of energy from food; promotes healthy skin, nerves, and the digestive system.
Nervous disorders, skin rashes, muscle weakness, anemia, seizures, and kidney stones.
Nervous disorders, skin rashes, muscle weakness, anemia, seizures, and kidney stones.
Nervous disorders, skin rashes, muscle weakness, anemia, seizures, and kidney stones.
Vitamin B12
Vitamin B12
Vitamin B12
Vitamin B12
Needed for protein & fat metabolism; helps in the formation of antibodies to fight infection and the formation of red blood cells.
Needed for protein & fat metabolism; helps in the formation of antibodies to fight infection and the formation of red blood cells.
Needed for protein & fat metabolism; helps in the formation of antibodies to fight infection and the formation of red blood cells.
Anemia, smooth tongue, fatigue, and nerve degeneration that can lead to paralysis.
Anemia, smooth tongue, fatigue, and nerve degeneration that can lead to paralysis.
Anemia, smooth tongue, fatigue, and nerve degeneration that can lead to paralysis.
Niacin
Niacin
Niacin
Niacin
Maintains nerve cells; helps in red blood cell production; and helps in the production of genetic material.
Maintains nerve cells; helps in red blood cell production; and helps in the production of genetic material.
Maintains nerve cells; helps in red blood cell production; and helps in the production of genetic material.
A disease called Pellagra- skin rash on the body where exposed to the sun, loss of appetite, dizziness, weakness, irritability, fatigue, confusion, and indigestion.
A disease called Pellagra- skin rash on the body where exposed to the sun, loss of appetite, dizziness, weakness, irritability, fatigue, confusion, and indigestion.
A disease called Pellagra- skin rash on the body where exposed to the sun, loss of appetite, dizziness, weakness, irritability, fatigue, confusion, and indigestion.
Folate
Folate
Folate
Folate
Helps in red blood cell formation, protein metabolism, and new cell division. Helps in the formation of the nervous system of developing fetuses.
Helps in red blood cell formation, protein metabolism, and new cell division. Helps in the formation of the nervous system of developing fetuses.
Helps in red blood cell formation, protein metabolism, and new cell division. Helps in the formation of the nervous system of developing fetuses.
Anemia, heartburn, diarrhea, smooth tongue, depression, and poor growth.
Anemia, heartburn, diarrhea, smooth tongue, depression, and poor growth.
Anemia, heartburn, diarrhea, smooth tongue, depression, and poor growth.
Biotin
Biotin
Biotin
Biotin
Helps in energy metabolism, fat production, and storage of a form of sugar (glycogen) that is stored in the liver.
Helps in energy metabolism, fat production, and storage of a form of sugar (glycogen) that is stored in the liver.
Helps in energy metabolism, fat production, and storage of a form of sugar (glycogen) that is stored in the liver.
Loss of appetite, nausea, depression, muscle pain, weakness, fatigue, and skin rash.
Loss of appetite, nausea, depression, muscle pain, weakness, fatigue, and skin rash.
Loss of appetite, nausea, depression, muscle pain, weakness, fatigue, and skin rash.
Iron
Iron
Iron
Iron
Helps in the formation of hemoglobin (enables red blood cells to carry oxygen) and helps the body use energy from food.
Helps in the formation of hemoglobin (enables red blood cells to carry oxygen) and helps the body use energy from food.
Helps in the formation of hemoglobin (enables red blood cells to carry oxygen) and helps the body use energy from food.
Anemia, weakness, headaches, increased risk of infections, and inability to concentrate.
Anemia, weakness, headaches, increased risk of infections, and inability to concentrate.
Anemia, weakness, headaches, increased risk of infections, and inability to concentrate.
Calcium
Calcium
Calcium
Calcium
Strengthens bones & teeth; helps muscles work; and helps blood clot, nerves to function, and in blood pressure function.
Strengthens bones & teeth; helps muscles work; and helps blood clot, nerves to function, and in blood pressure function.
Strengthens bones & teeth; helps muscles work; and helps blood clot, nerves to function, and in blood pressure function.
Stunted growth, tooth decay, and bone loss in adults.
Stunted growth, tooth decay, and bone loss in adults.
Stunted growth, tooth decay, and bone loss in adults.
Phosphorus
Phosphorus
Phosphorus
Phosphorus
Part of every cell in the body and helps maintain acid balance of the body.
Part of every cell in the body and helps maintain acid balance of the body.
Part of every cell in the body and helps maintain acid balance of the body.
Unknown
Unknown
Unknown
Magnesium
Magnesium
Magnesium
Magnesium
Helps in bone formation, protein use by the body, enzyme action, muscle activity, and in nerve function.
Helps in bone formation, protein use by the body, enzyme action, muscle activity, and in nerve function.
Helps in bone formation, protein use by the body, enzyme action, muscle activity, and in nerve function.
Growth failure, delayed development, loss of taste, and poor wound healing.
Growth failure, delayed development, loss of taste, and poor wound healing.
Growth failure, delayed development, loss of taste, and poor wound healing.
Zinc
Zinc
Zinc
Zinc
Part of many enzymes, present in the hormone insulin; helps in the production of proteins, boosts immunity; helps transport Vitamin A in the body; helps in would healing, taste, and normal fetal development.
Part of many enzymes, present in the hormone insulin; helps in the production of proteins, boosts immunity; helps transport Vitamin A in the body; helps in would healing, taste, and normal fetal development.
Part of many enzymes, present in the hormone insulin; helps in the production of proteins, boosts immunity; helps transport Vitamin A in the body; helps in would healing, taste, and normal fetal development.
A disease called Rickets – Soft bones, abnormal growth, joint pain, and badly formed teeth.
A disease called Rickets – Soft bones, abnormal growth, joint pain, and badly formed teeth.
A disease called Rickets – Soft bones, abnormal growth, joint pain, and badly formed teeth.
Copper
Copper
Copper
Copper
Helps in thyroid function and regulation of metabolism.
Helps in thyroid function and regulation of metabolism.
Helps in thyroid function and regulation of metabolism.
Anemia and bone changes.
Anemia and bone changes.
Anemia and bone changes.